Egg White Protein Verse Whey Protein

 

 Is Egg White protein better than Whey protein? If you're searching for an alternative protein powder because either you’ve heard Whey isn’t good for you or you've had side effects like gas and bloating, then consider Egg White protein as an comparable or even better alternative. Whey has been around for a very long time, it is one the most abundant protein types there is. Making it one of the most common and popular protein powders used on the market. Egg White protein is the new up an coming protein because of it's wonderful benefits like low calorie, high absorption properties and amino acid profile. As more and more health conscious people are stepping away from Whey and dairy products, Egg White protein is the next best option!

How is Egg White and Whey Protein Made 

Egg White protein is made by removing the yolk and taking the whites and dehydrating them into a fine powder. That’s when the rest of manufacturing steps in and adds either vitamins, minerals, flavors and or other protein type powders. Whey protein is made during the same process of producing cheese. Enzymes are added to the milk to create the separation which forms the liquid whey and the solid Casein. Those are then separated and pasteurized and powdered. 

Digesting Egg White Protein and Whey Protein 

If you don’t have an allergy to eggs or dairy then gas or bloating should not be an issue. Sometimes these symptoms can be from harmful additives, fillers or artificial sweeteners. So, make sure your buying a high-quality protein powder just to be certain.  

Digestion can be measured using Protein digestibility-corrected amino acid score (PDCAAS) created and used by the US FDA and the Food and Agricultural Organization. This method evaluates the quality of the protein based on both the amino acid requirements of humans and their ability to digest it.  Egg White protein and Whey protein both have the highest protein digestibility-corrected amino acid scores (PDCAAS). Out of all the different types of protein powders Egg White Protein and Whey Protein are at the top for absorption, and have the best amino acid profiles.  

Between Whey and Egg White protein below shows a few differences in Macro-nutrients. Whey holds on average 10 more calories than Egg White protein as well as more fat and carbohydratesThis has to do with the organic structure of the Whey and the Egg Whites. Sometimes protein's are bounded to fat or carbohydrates which makes it harder to isolated the protein. This is why Whey can carry a few extra calories due to the Fat and Carbohydrates.  

 

Calories 

Protein 

fat 

Carbs 

Whey 

120 

25g 

2g 

3g 

Egg White 

110 

25g 

0g 

2g 

 

Whey has been shown to absorb slightly faster than Egg White protein. Whey is fast digesting, Pea protein is fast to intermediate, Egg White is medium, Brown Rice is medium and Casein a slow-digesting protein. The fast absorbing Whey which is great for right after a workout, but may also be the reason for increases in blood sugar, hunger, and cravings. 

Spikes in blood sugar from Whey

Research shows that while Whey protein causes an increase of leucine, isoleucine, and valine, the three branch-chain amino acids important for muscle recovery, also causes an increase in the hormone glucose-dependent insulinotropic polypeptide (GIP) and glucagon-like peptide 1 (GLP-1). These two Peptides control blood sugar levels. The most interesting finding in this study is that not only did Whey protein caused an increase in glucose levels, but it caused an increase greater than carbohydrates comparable to white bread (1). 

If you're reading the article white bread is already something you avoid because of this reason.  What does spikes in glucose lead too? Leads to cravings, increased hunger and increases the risk for diet related illnesses. Egg White protein has been shown to decrease appetite by helping you stay full for longer. Since feeling hungry is one of the major obstacles people face when attempting to control their weight, understanding what foods will make you feel full on fewer calories is vital.  

Taking a protein shake should help you reach your goals not make it harder for you to resist sweets. That’s why you need to choose a trust worthy protein shake by a company that isn't going to sell you artificial sweeteners, fillers and harmful additives. Transformation Protein was created by a Nutritionist, whose goals are to get results for his clients. Transformation Protein will give you the results you are striving for.  If muscle is your goal the best muscle recovery supplement would be Transformation protein  don't let your hard work at the gym go to waste!

 

Egg White Protein Transformation Protein

Transformation Protein Formulated for the best results   

When you exercise, you create microscopic tears that rebuild during recovery. That sore feeling you get the next day, is your body telling you feed me protein. Not all protein absorbs the same, Egg White protein has become a sensation because of its ability to have less calories and give phenomenal recovery.  

When the body breaks down protein it separates the protein into amino acids aka the building blocks of protein. But if you zoom into a muscle fiber what amino acids are the most common? You not only need protein for muscle but if that is your goal then you better get a protein powder that has the “essential amino acids” and more of the amino acids like branch chain amino acids (Leucine, Isoleucine, Valine) and the most abundant type Glutamine. Our Transformation protein formula was created specifically to give you all the Essential amino acids so that it can also be used as a meal replacement and making sure the Ratios are exactly what you need for the recovery and results you’re going for. So, Transformation Protein powder protects your muscles and ensures that they can grow without risk of injury or muscle breakdown. 

With recovery, means your muscles will get bigger, faster and stronger.  We know your putting all that hard work at the gym don’t let it go to waste, recovery is more important than you think, you can't have one without the other. So, make sure you make the right choice. Chose Transformation Protein powder for the best results you deserve for all your hard work. 

Dairy-free 

The biggest highlight of Transformation Protein Powder is that its LACTOSE FREE!  Allergy or lactose intolerance can inhibit you from absorbing protein properly. It’s very common for people to have gas and bloating from Whey and not make the connection. Gas and bloating is a negative sign! This can inflame the gut and impairing digestion. You need to digest everything for the best results don’t waste your money on Whey if you’re having any symptoms in your digestive system. Transformation protein powder, does not contain lactose so it's safe! 

 

Transformation Protein Powder Benefits 

  • Synergistic Blend of Egg White, Plant and Collagen Proteins  
  • No artificial sweeteners, colors, dyes, or other harmful ingredients 
  • Contains Egg White protein, brown rice and Pea protein 
  • 30 grams of protein in one serving 
  • Amino optimized for best results and muscle recovery 
  • Added benefits like MCT oil for energy and metabolism 
  • Vitamins and minerals like Magnesium Vitamin D3, and Chromium Picolinate to supports blood sugar management and eases inflammation 
  • Probiotics and Key digestive Enzymes for maximal protein absorption and improved digestion 

When choosing the best protein powder it is based on results, quality, flavor and you. Protein should be created by research and actually show the results you want, no gimmicks. When taking a protein powder you are taking it one to two times a day. Don't go for low quality protein because its cheap, your wasting your money and you're adding harmful additives to your system. Choose Transformation Protein, we promise you'll never regret it! Check out out protein shake recipe below.

 

Ingredients

  • One Serving Vanilla Transformation Protein Powder 
  • 2 table spoons of cocoa 
  • 2 table spoons of all natural Peanut butter 
  • ½ of a banana 
  • 2 cups of ice 
  • 10-12 ounces of Almond Milk  
  • Combine all ingredients in a blender. 

 

*(1) Salehi, A., Gunnerud, U., Muhammed, S., et al. (2012). The insulinogenic effect of Whey protein is partially mediated by a direct effect of amino acids and GIP on β-cells. Nutr Metab, 9:48.