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The Ayurvedic Diet: What Is It and Does it Work?

The Ayurvedic Diet: What Is It and Does it Work?

You might be asking yourself: what is the Ayurvedic diet? The Ayurvedic diet is focused on setting guidelines for when and how you should eat, base...

How to Lose Fat Without Losing Muscle: We Asked the Experts

Understanding How to Lose Fat Ok, so your weight loss program is going along fine. Until you realize you might be losing muscle as well. Where did...

How To Jump Start Your New Year’s Health and Fitness Goals: Competitive Fitness Challenge with Top Trainer

Transformation Protein Announces New Head Transformation Coach, Jen Widerstrom; Elite Trainer, Best Selling Author, and Weight-Loss Expert We’re i...

What Are Macronutrients? Breaking down the cornerstones of your diet

Any health expert will tell you that making sure you have the right blend of macronutrients is the cornerstone of a balanced diet. So what are thes...

5 Easy Lower Ab Workouts to Strengthen Your Core

Most of us have been engaged in a battle with lower belly fat since reaching adulthood, so strengthening this particular set of muscles can be part...

Women Over 40: Protein Guidelines for Maturing Women

Many times, protein is associated with bulking up and getting buff, but it is essential for everyone’s health -- and especially women’s as they age...

Why Choose a Natural Fat Burner Over Weight Loss Pills

When considering weight loss pills, there are two main categories: all natural and synthetic. Natural products are usually less expensive and safer...

What to Look for in a Superfood Powder

Greens powders, often called ‘superfood’ powders, are designed to supplement your diet by simply mixing the powder into water or in your daily prot...

Why Can’t I Lose Weight? 10 Easy Steps to Break Your Plateau

If you’ve ever tried to lose weight, you are probably very familiar with the idea of -- and the frustration of -- a weight-loss plateau. Though wei...

Can a Protein Shake Before Bed Help with Muscle Recovery?

If you’ve been in the workout world for a while, you know the benefits of having protein after a workout for muscle recovery and repair. It is reco...

How to Use Protein Powder for a Painless Gut Cleanse

Gut cleansing, also known as colon cleansing, is a way of removing waste and toxins from your body. It is beneficial to your health as it helps som...

Can Turmeric Help You Lose Weight?

In today’s health-focused world, everyone is looking for ways to boost their immune systems. Reducing inflammation is one of the most beneficial w...

The Top 7 Ingredients to Add to Your Detox Diet

Whether it’s from the latest celebrity or fitness expert, you’ve most likely heard talk about detox cleanses. Generally, reasons why someone may wa...