SPR BODY Blog blog: before or after, Egg White Protein, Egg White protein verse Whey Protein, eggehite, eggwhite and more

How to Get a Lean Body Without Weights

How to Get a Lean Body Without Weights

While many people think they need to hit the big weights or spend hours on cardio machines to get lean, you can get a great workout and the results...

How to Make the Transformation Protein Keto Shake

If you’re following the typical ketogenic diet, you are most likely putting a lot of thought into how you consume your 25 to 35 net carbs each day....

Tips to Help Maximize Your Muscle Recovery

All exercise, even when you’re working out at home, causes inflammation which can build up and slow your transformation gains, so if you are seriou...

The Mini Guide to Maintaining Muscle Tone

We all know that a body with more muscle than fat helps keep our metabolism revved and puts less stress on our hearts. But which camp are you in: C...

Best Protein Powder for Weight Loss

What you put into your body affects weight loss more than workouts. You can’t out-train poor nutrition! Why You Need Protein Protein is the most th...

Train Like a Pro, Like Gunnar Peterson

Gunnar Peterson, leading Beverly Hills trainer for over 28 years to celebrities and professional athletes, is known for his work with functional tr...

Does Protein Powder Expire?

Protein powders offer a quick and effective way to optimize the efforts you put into your workouts. Whether you’re planning to work on your summer ...

“Pro” Workout Routines You Can Do at Home

There are several questions that arise when you first set out on your health and fitness journey. Do you need to get a membership somewhere? How mu...

Woman holding Transformation Protein drink

5 Protein Shake Recipes That Deliver On Flavor And Results

Whether you’re the type of person who spends hours in the kitchen perfecting new recipes, or someone who relies on a few go-to’s, optimizing your ...

Man drinking Transformation Protein Powder

Should You Have Protein Shakes Before or After Workouts?

Should You Have Protein Shakes Before or After Workouts? Protein is an essential nutrient. You need protein to survive because your body cannot pro...

Egg White Protein vs Whey Protein

Is egg white protein powder better than whey protein powder? The answer might surprise you. Whey protein has been around for a very long time—in fa...