
The Ayurvedic Diet: What Is It and Does it Work?
You might be asking yourself: what is the Ayurvedic diet? The Ayurvedic diet is focused on setting guidelines for when and how you should eat, base...
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Understanding How to Lose Fat Ok, so your weight loss program is going along fine. Until you realize you might be losing muscle as well. Where did...
Read moreTransformation Protein Announces New Head Transformation Coach, Jen Widerstrom; Elite Trainer, Best Selling Author, and Weight-Loss Expert We’re i...
Read moreAny health expert will tell you that making sure you have the right blend of macronutrients is the cornerstone of a balanced diet. So what are thes...
Read moreMost of us have been engaged in a battle with lower belly fat since reaching adulthood, so strengthening this particular set of muscles can be part...
Read moreMany times, protein is associated with bulking up and getting buff, but it is essential for everyone’s health -- and especially women’s as they age...
Read moreWhen considering weight loss pills, there are two main categories: all natural and synthetic. Natural products are usually less expensive and safer...
Read moreGreens powders, often called ‘superfood’ powders, are designed to supplement your diet by simply mixing the powder into water or in your daily prot...
Read moreIf you’ve ever tried to lose weight, you are probably very familiar with the idea of -- and the frustration of -- a weight-loss plateau. Though wei...
Read moreIf you’ve been in the workout world for a while, you know the benefits of having protein after a workout for muscle recovery and repair. It is reco...
Read moreGut cleansing, also known as colon cleansing, is a way of removing waste and toxins from your body. It is beneficial to your health as it helps som...
Read moreIn today’s health-focused world, everyone is looking for ways to boost their immune systems. Reducing inflammation is one of the most beneficial w...
Read moreWhether it’s from the latest celebrity or fitness expert, you’ve most likely heard talk about detox cleanses. Generally, reasons why someone may wa...
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