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10 of Our Absolute Favorite 30 Minute HIIT Workouts

10 of Our Absolute Favorite 30 Minute HIIT Workouts

Does HIIT Work? High Intensity Interval Training aka HIIT workouts is one of the fastest ways to whip your body into shape. These quick exercises ...

3 Strategies for Mastering the Fat Protein Efficient Body Type Diet

What is Fat Protein Efficient? Dieting based on your metabolism is a newer concept. Ever notice that some people can eat endless carbs, and lose w...

The Advantages and Disadvantages of Ballistic Stretching

What is Ballistic Stretching? You may have heard of this new trend in stretching, but is it safe? Effective? Sure it has some drawbacks, but balli...

5 Proven Sports Recovery Tips & Techniques for Athletes

Here’s Why Muscle Recovery Is Important True story: it’s not just for intense workouts or elite athletes. Muscle recovery is important for everyone...

15 Upper Chest Workouts for Shredded Pecs

What Muscles Are Targeted in Upper Chest Workouts? The right chest workout is exactly what you may be missing to give you the definition you want. ...

The Ultimate EGCG Supplement: CUT

What Is EGCG? EGCG is also known as epigallocatechin gallate and is a type of catechin with natural antioxidant properties. It is commonly found in...

Our 10 Favorite Leg Workouts for Killer Definition

Here’s Why You Shouldn’t Skip Leg Day You may think that you put in enough miles on your legs and find yourself focusing more on other areas when i...

The Top 5 Best Vitamins for Men

Why You Might Need Vitamin Supplements Being strong and feeling great doesn’t just happen overnight. Unlike macronutrients, vitamins are tiny micr...

Do Bodyweight Exercises Actually Work?

No gym? No problem. You don’t need to choose between the beach or a workout. Try these workouts that require no weights or equipment. There is a co...

Your Guide to Healthier Hair, Skin and Nails

The key steps for maintaining healthy skin, hair and nails may not be something you’re already doing. But with a few lifestyle changes, you too can...

What Are The Best Vitamins for Energy?

How Vitamins Help Boost Energy Believe it or not, it’s having the right vitamins in your diet that plays a key role in maintaining your energy leve...

Heard of Leucine? Here’s Why This Amino Acid Is a Game Changer for Your Body

What Is Leucine? In simple terms, leucine is a branch-chain amino acid (BCAA) that helps your body build and repair muscles. There are 9 essential ...