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How Many Calories Does Weightlifting Burn?

How Many Calories Does Weightlifting Burn?

Strength Training & Weight Loss Want to lose weight but can’t bring yourself to do endless cardio? The sweating, the burn, the knee pain––let’s...

Meet Our Loyalty Program: Sweat Equity Rewards

You kick ass in the gym and put effort into your nutrition. Now you can turn your passion for your fitness & wellness into real rewards when yo...

How to Make Your Next Cleanse Work: Detox Supplements

The History of Detox Diets There’s a reason that cleanses are all the rage these days as far as health trends; they work. Cleansing and detoxing ha...

How Long Does it Take for Collagen Supplements to Work?

Benefits of Collagen Supplements Collagen is one of the most prevalent proteins in the human body. It makes up your skin, hair, nails, bones, muscl...

7 Quick Workout Ideas to Amp Up Your Morning Routine

Want to always be in shape and look amazing? The key is routine, friends. Studies show that people are at least 80% more likely to stick to new exe...

The Summer “Glow Up” Is All in What You Eat

You’ve heard the term everywhere, so why not you too? Here’s how to get your summer glow up; it’s all about nutrition. How to glow up isn’t just ab...

5 Ways to Get Your Summer Body

Not quite where you want to be for the beginning of summer? Don’t worry, you’re not alone. We’re leaning on some advice from our top nutritionists ...

Say Hello to The Incline Dumbbell Press

Benefits of the Incline Dumbbell Press If you’re not including this move in your workout routine, then you’re missing out. The incline dumbell pres...

Drink This Daily to Improve Hair, Skin, Nails and Joint Health

If you are like most active and health-conscious people who report wanting stronger and healthier looking hair, skin and nails, rest assured you a...

Is Collagen for Men?

Short answer? Hell yea. Taking Collagen is your new daily anti-aging ritual. Collagen is actually a very important supplement that our bodies need...

5 Collagen Benefits You May Not Have Known About

What Is Collagen? Meet the supplement that is everywhere. If you’re becoming more aware of the supplements you should be taking daily, you’ve proba...