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The Recommended Daily Intake of Protein Is….?

The Recommended Daily Intake of Protein Is….?

Understanding how much daily protein your body needs is the key to reaching and crushing your fitness goals. Between workouts, diet, lifestyle, etc...

Ready For A Morning Boost? Why Coffee-Protein Shakes Are Worth the Hype

The Relationship Between Fitness and Nutrition Adding coffee to your protein shake is a great way to start your day. But what does it mean for you...

Breaking Down the Ingredients of Our Best Tasting Protein Powder

Why do some protein powders taste bad in the first place? TRUTH: Some protein drinks can taste terrible. They’re either chalky, metallic, unnecess...

What’s The Best Protein Routine for Your Fitness Goals?

So you’ve decided to make a change and are ready to reach new heights in your health goals. But where to begin? And how do you augment your diet in...

Sleeping Your Way to Weight Loss Is An Overlooked Secret

Can chronic sleepless nights really be one of the main culprits to weight gain? Well, a growing body of science says undoubtedly so, and the qualit...

How to Curb Food Cravings for Effective Weight Loss

“I can’t stop my bad food cravings,” says every human known to man. If you find yourself repeating these exact words (either silently or aloud to y...

Nutritionist Dr. Nancy Lin - Super Greens For Brain and Body Power

Best Ways to Sneak in Super Greens and Eat More Veggies

Eating more salads and vegetables to aid in a successful weight loss plan is probably expected, no matter what diet you are encouraged to follow. T...

Protein Powder for Women vs. Protein Powder for Men

Should Men and Women Use Different Protein Powders? As you may have seen advertised, different protein powders often claim to cater to one sex or t...

The Ayurvedic Diet: What Is It and Does it Work?

You might be asking yourself: what is the Ayurvedic diet? The Ayurvedic diet is focused on setting guidelines for when and how you should eat, base...

How to Lose Fat Without Losing Muscle: We Asked the Experts

Understanding How to Lose Fat Ok, so your weight loss program is going along fine. Until you realize you might be losing muscle as well. Where did...

How To Jump Start Your New Year’s Health and Fitness Goals: Competitive Fitness Challenge with Top Trainer

Transformation Protein Announces New Head Transformation Coach, Jen Widerstrom; Elite Trainer, Best Selling Author, and Weight-Loss Expert We’re i...

What Are Macronutrients? Breaking down the cornerstones of your diet

Any health expert will tell you that making sure you have the right blend of macronutrients is the cornerstone of a balanced diet. So what are thes...

5 Easy Lower Ab Workouts to Strengthen Your Core

Most of us have been engaged in a battle with lower belly fat since reaching adulthood, so strengthening this particular set of muscles can be part...