THE #1 FITNESS BLOG for workouts, nutrition & weight loss

Drink This Daily to Improve Hair, Skin, Nails and Joint Health

Drink This Daily to Improve Hair, Skin, Nails and Joint Health

If you are like most active and health-conscious people who report wanting stronger and healthier looking hair, skin and nails, rest assured you a...

Is Collagen for Men?

Short answer? Hell yea. Taking Collagen is your new daily anti-aging ritual. Collagen is actually a very important supplement that our bodies need...

5 Collagen Benefits You May Not Have Known About

What Is Collagen? Meet the supplement that is everywhere. If you’re becoming more aware of the supplements you should be taking daily, you’ve proba...

Testimonials from the 60 Day Total Body Challenge that might make you tear up

The results are in and it’s impressive! If you ever needed a “kick in the butt” to shape up, you need to see this because Transformation Protein’s...

Spring Shred: Getting Back in Shape

Step 1: Setting Realistic Goals It happens around this time every year––spring hits and all of the sudden you realize your bod is not where you w...

Protein For Breastfeeding Mamas.. Plus Tips on How to Lose Weight

When it comes to protein, so many people are underserved. It's not only a vital cornerstone in the diet, but is also vital for breastfeeding mother...

The Recommended Daily Intake of Protein Is….?

Understanding how much daily protein your body needs is the key to reaching and crushing your fitness goals. Between workouts, diet, lifestyle, etc...

Ready For A Morning Boost? Why Coffee-Protein Shakes Are Worth the Hype

The Relationship Between Fitness and Nutrition Adding coffee to your protein shake is a great way to start your day. But what does it mean for you...

Breaking Down the Ingredients of Our Best Tasting Protein Powder

Why do some protein powders taste bad in the first place? TRUTH: Some protein drinks can taste terrible. They’re either chalky, metallic, unnecess...

What’s The Best Protein Routine for Your Fitness Goals?

So you’ve decided to make a change and are ready to reach new heights in your health goals. But where to begin? And how do you augment your diet in...

Sleeping Your Way to Weight Loss Is An Overlooked Secret

Can chronic sleepless nights really be one of the main culprits to weight gain? Well, a growing body of science says undoubtedly so, and the qualit...

How to Curb Food Cravings for Effective Weight Loss

“I can’t stop my bad food cravings,” says every human known to man. If you find yourself repeating these exact words (either silently or aloud to y...

Nutritionist Dr. Nancy Lin - Super Greens For Brain and Body Power

Best Ways to Sneak in Super Greens and Eat More Veggies

Eating more salads and vegetables to aid in a successful weight loss plan is probably expected, no matter what diet you are encouraged to follow. T...