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5 Easy Lower Ab Workouts to Strengthen Your Core

5 Easy Lower Ab Workouts to Strengthen Your Core

Most of us have been engaged in a battle with lower belly fat since reaching adulthood, so strengthening this particular set of muscles can be part...

Women Over 40: Protein Guidelines for Maturing Women

Many times, protein is associated with bulking up and getting buff, but it is essential for everyone’s health -- and especially women’s as they age...

Why Choose a Natural Fat Burner Over Weight Loss Pills

When considering weight loss pills, there are two main categories: all natural and synthetic. Natural products are usually less expensive and safer...

What to Look for in a Superfood Powder

Greens powders, often called ‘superfood’ powders, are designed to supplement your diet by simply mixing the powder into water or in your daily prot...

Why Can’t I Lose Weight? 10 Easy Steps to Break Your Plateau

If you’ve ever tried to lose weight, you are probably very familiar with the idea of -- and the frustration of -- a weight-loss plateau. Though wei...

Can a Protein Shake Before Bed Help with Muscle Recovery?

If you’ve been in the workout world for a while, you know the benefits of having protein after a workout for muscle recovery and repair. It is reco...

How to Use Protein Powder for a Painless Gut Cleanse

Gut cleansing, also known as colon cleansing, is a way of removing waste and toxins from your body. It is beneficial to your health as it helps som...

Can Turmeric Help You Lose Weight?

In today’s health-focused world, everyone is looking for ways to boost their immune systems. Reducing inflammation is one of the most beneficial w...

The Top 7 Ingredients to Add to Your Detox Diet

Whether it’s from the latest celebrity or fitness expert, you’ve most likely heard talk about detox cleanses. Generally, reasons why someone may wa...

How Much Collagen Should I Take Daily?

Did you know that second to water, collagen is the most common substance in your body? It is a protein found in every organ and tissue, highly conc...

Woman holding Transformation Protein drink

5 Protein Recipes That Deliver On Flavor And Results

Whether you’re the type of person who spends hours in the kitchen perfecting new recipes, or someone who relies on a few go-to’s, optimizing your ...

The Everyday Benefits of Incorporating a Greens Powder in Your Diet

With health at the forefront of many of our minds, people are searching for ways to boost their nutrient intake, so it’s no surprise to see increas...

Is Too Much Fiber Bad for Your Health?

Fiber is often chalked up as something to worry about only as you age, but the list of benefits of fiber is long and worth paying attention to now ...