Can Men Take Collagen?

By: Brian Wargula

So, is there collagen for guys? Nope, no need. While a lot of collagen supplements have been traditionally marketed toward women, the benefits of supplementing with collagen have made this a hot item on the market for everyone. It's a myth that collagen is just for women.

If you’re older than 30, collagen supplements are for you.  It is the most abundant protein in the human body, that provides structure to the skin, bones, and cartilage. As we age, however natural production levels slow. This can happen as early as our mid-20s. That’s why it becomes necessary to maintain your collagen levels through your diet as you get older.

Collagen supplements for men help support what every guy needs more of: building muscle and maintaining joints. They can help backfill some of the collagen shortage and keep things working, feeling, and looking their best. Approximately 90% of the body’s collagen comprises 3 main types. When supplementing, a combination collagen formula of types 1 & 3 are the most optimal.

  • Type I -  Accounts for roughly 90% of your body’s collagen and provides structure to skin, bones, and cartilage
  • Type III - Supports the structure of muscles, organs and arteries

Benefits of Collagen for Men

Studies have shown that a lot of the hype is true––adding collagen into your daily diet helps you to “defy aging” on many levels. Like women who have been taking this supplement for decades, there are also collagen benefits for men.

Taking regular collagen supplements can help level up your health and fitness in several ways:

  • Stronger bones
  • Quicker muscle recovery
  • Reduced joint pain
  • Reduced inflammation
  • Stronger cartilage
  • Improved lean muscle mass
  • Improved gut health
  • Improved heart health
  • Improved skin elasticity & appearance

So if you’re still wondering is collagen good for men? The answer is absolutely! collagen benefits men just as much as it does women. In some instances even more. Collagen helps men with their mobility and can target hair loss by supporting healthier follicles, making hair more full.

Men’s Collagen FAQs

There are a lot of misconceptions about collagen out there. The truth is that it can do a lot for a man’s body, and its silly that it has become theorized as a product only for women. The truth is that adding it into your daily routine can lead you to notice a big difference over time. Not to mention give men’s muscles and joins an easier time as they age. We’re answering some of the most frequently asked questions we get when it comes to men taking collagen:

Are there any side effects to taking men’s collagen?
  • Generally, no. As it rebalances you gut, you may feel temporary bloating as your body adjusts.
How long will it take to see results?
  • This depends on how well you do sticking to your routine of having it daily as well as your own body chemistry. Typically this is how long it takes to see results:
    • Skin: 4 - 12 weeks
    • Nails: 24 weeks
    • Muscles: 3 months
    • Joints: 4 - 6 months

How much collagen do men need?

  • Many collagen supplements contain at least 30 grams of collagen per serving, but anywhere from 2.5 to 15 grams of hydrolyzed collagen peptides can produce benefits.

Does collagen increase testosterone?

  • Collagen doesn’t have any impact on hormone levels in humans

Can collagen help with hair loss?

  • Bioavailable collagen supplements can help restore collagen levels as we age. This is significant because it can help reduce hair loss by keeping hair follicles and strands of hair healthy, supple, and damage resistant. 

When is the best time to take collagen supplements?

It’s more about staying consistent with your dosage rather than timing it throughout the day.

Use Men’s Collagen Supplements to Level Up Your Nutrition & Fitness

Collagen is nature’s little miracle worker and it makes up the majority of the protein in your body, with each type serving different functions. And as we age, supplements can aid with the decrease in natural collagen production we all see.

For men looking to have a healthier lifestyle, more energy, and maintain their workouts, collagen supplements can be a great option. Not only can it help speed recovery time after a hard workout, but it can also be the key to maintaining muscle long-term. This is because collagen strengthens ligaments and tendons, plus can help improve tissue recovery and repair. It also has anti-inflammatory properties to help reduce joint swelling and pain.

The best, highest quality blend of collagen contains an amino acid (proline) which helps clear fat and plaque from arteries, which means it can help promote a heart healthy lifestyle. While several foods contain collagen, its absorption into the body is not as efficient as using a powdered supplement. Transformation’s Collagen peptides is a multi-collagen blend we recommend adding into your daily supplement routine to reap all the collagen benefits. Not only is it flavorless, but it mixes easily into your morning coffee or protein smoothie to help fuel your workouts and your body.