Benefits of Collagen Supplements
Collagen is one of the most prevalent proteins in the human body. It makes up your skin, hair, nails, bones, muscles, and is naturally found in the connective tissue that helps keep joints functioning. While the body produces its own collagen, as we age, our collagen production slows starting in our 30s. Low collagen levels result in the superficial signs of aging––dull, sagging skin, fine lines and wrinkles. Internally, it can also low collagen levels ultimately lead to stiff joints, achy muscles and decrease in muscle mass.
This is where the benefits of collagen protein supplements come in. Taking a collagen powder daily can replenish some of those depleting stores and help replace what we used to have naturally. Giving collagen back can help to give your body the chance to feel closer to 100%. There are 28 types of collagen, but only four main types that our bodies use. Beneficial collagen supplements will aid in the types that we need to restore as we age:
- Type I: Comprises the majority (up to 90% in the human body) and provides structure for the skin, bones, teeth, and connective tissues.
- Type III: This kind supports the structure of muscles, organs, and arteries.
Supplements can help boost your natural collagen levels. They can increase skin elasticity, muscle mass, and even slow issues with joins by supporting the continued strength of our connective tissues. They can also help promote heart health.
How Collagen Supplements Work
So you’ve decided to make a change and make collagen a regular part of your diet. But how long until you see results? Great things take time––you won’t see instant results. This is largely due to the fact that it takes time for your natural cell turnover to regenerate new cells in your body. It will happen gradually, and over a few months. Introducing more collagen peptides into your body is already done naturally through foods. Several foods contain collagen, like animal proteins, which helps your body replenish what you lost to keep you healthy as you age.
Adding a more nutrient dense collagen peptides supplement can only help you really start to see a difference and ensure you are getting what you need on a daily basis. Taking hydrolyzed collagen peptides blend collagen powder can help your body begin to restore what you lose and keep you healthy as you age.
You can expect to start to see a difference in your skin, nails, and muscles/tendons within some approximate time frames, according to studies and self-reported observations:
- Skin: 4 - 12 weeks
- Nails: 24 weeks
- Muscles: 3 months
- Joints: 4 - 6 months
How to Get the Most from Your Collagen Supplements
Your choice of collagen supplement can impact how well it works and what you can do to help get the most out of your supplements. Not all collagen is created equally––you certainly won’t get the same results from low-quality collagen. The best collagen supplements are high-quality supplements that are designed to be easily digested and used by your body, those that are more bioavailable. When collagen is hydrolyzed, it’s broken down into amino acids that are more easily accessible.
Collagen peptides supplements are the #1 choice of experts because they’re composed mainly of type I and II collagen. Targeting all the body functions plus your hair and skin, which types I & III support will help get results faster when taken daily. In addition to increasing your collagen intake, you should make sure you’re getting the right vitamins and minerals in your diet. You need adequate levels of vitamin C, zinc, and copper to process and carry collagen throughout the body. Consult with your practitioner to make sure that your levels are balanced and healthy so that you can get the most out of your collagen supplement. If needed, add in a multivitamin or other supplements to help boost your natural levels.
The best, highest quality blend of collagen contains an amino acid (proline) which helps clear fat and plaque from arteries, which means it can help promote a heart healthy lifestyle. Transformation’s Collagen peptides is a multi-collagen blend we recommend adding into your daily supplement routine to reap all the collagen benefits. Not only is it flavorless, but it mixes easily into your morning coffee or protein smoothie to help fuel your workouts and your body. Try it for yourself, use this recipe.