What Is Ketosis?
When your body runs out of carbohydrates to use for energy, it then burns stored fat and makes keytones, to use for fuel. This gets you to ketosis, a special metabolic state where your body primarily uses ketones for energy. It is often used as a weight-loss trick that works by following a special diet to obtain the metabolic state. Once achieved, it promotes a much more efficient way to lose weight. So naturally a whole school of thought, food fads, and products have come out of this scientific approach to shedding those extra pounds.
Unsurprisingly, there are many ways that it can also be done wrong and in an unsafe way. It's all about timing and making sure that your nutritional needs are actually met. The good news is that how to kickstart ketosis could be quicker than you think, and people report feeling much more energetic when following keto diets.
Benefits of Going Keto
There are actually so many benefits when it comes to choosing a keto lifestyle. One of them is how your body adapts as it learns to stores and burn energy in more efficient ways. Instead of using carbs and sugars as fuel sources, your body actually begins to rely on stored fat for energy. In turn, your body uses this method more often––promoting sustainable weight loss even when you’re not following a keto diet. The keto diet can also help keep that appetite under control day-to-day. This is especially true if you can practice intermittent fasting. Even more fascinating is that other studies have shown that a keto diet can be beneficial for those with special health needs, like diabedes or epilepsy.
5 Tips to Get Into Keto Quickly & Safely
First and foremost, it's always recommended to seek out the help of your healthcare professional or nutritionist when you are looking to start any kind of diet like this. Keto isn’t right for everyone. After you get cleared, here are some top tips for getting into ketosis quickly and safely.
Swap Carbs for Fats & Proteins
This is all about what to eat to get into ketosis in 24 hours and is the most important and effective tip for getting into ketosis. It’s the alteration of your body relyingon carbs to refuel glucose stores. When you swap carbs and starches for fats and proteins, its a keto jumpstart by reducing the body’s dependence on glucose for energy. Keep in mind that the level of carb restriction varies from person to person, so it may take a little bit of trial and error to find the right balance. Most of the guidelines you will find around this is limiting carb intake to 20 - 50 grams per day.
Add MCT Oil to Your Daily Supplements
This keto technique uses MCT (i.e. coconut) oil which may help you reach ketosis faster. It works because of the unique way MCT oil can be rapidly absorbed by the body and transported directly to the liver. Once in the liver, it’s converted into ketones, then distributed throughout the body for energy. It’s important to slowly ramp up your daily MCT oil dosage. Taking too much too quickly can lead to digestive issues. But this is how to how to maximize ketosis, getting to that flat stomach even faster.
Explore Intermittent Fasting
Can fasting put you into ketosis? The short answer is yes. If you’re already intermittent fasting, you may have the benefits of temporary states of ketosis between meals. This happens as your body depletes all of the glycogen stores before you replenish it with carbs. When you’re on a keto diet, fasting takes out the extra steps, giving your body the chance to get into ketosis quicker. It can help your body focus on burning existing fat stores since you won’t be replenishing them as often. Explore a fasting schedule that works for your body. And always consult a physician before making moves on a dramatic dietary or lifestyle changes.
Increase Your Calorie Burn
Good news is that increasing your daily caloric burn is another way to begin to kick start weight loss keto. The reason that this works is due to the way that exercise helps burn through your glycogen stores. Keep in mind that the goal is to deplete your carb/glycogen levels. Next up, you avoid refilling those glycogen stores to boost keto. Here, minimizing your carb intake before/after workouts can teach your body to use fat for energy. So it can help put you into a state of ketosis quicker. Also you may consider specific workout options like yoga, jogging, biking, and rowing for a bigger calorie burn.
Don’t Skimp on Electrolytes & Hydration
Simple keto hack to wrap us up: drink lots of water! As a keto technique, the how & why this works is as simple as your thirst. One of the possible changes you might notice on the keto diet is that you are thirsty a lot more. This is because as you enter into ketosis, your body starts to shed much of the water weight it retains. The result means experiencing more thirst, dehydration, or even need to replenish your electrolyte stores. Emphasis on rehydration on a keto is a must if you want to see progress. Failing to do so has all sorts of negative implications like muscle cramps, spasms, or even kidney stones. Bottom line–stay hydrated!
Get into Keto Fast with High-Quality Supplements
There has been a study that showed increased levels of ketone bodies from supplements may speed muscle recovery and reduce the breakdown of protein after a tough workout. The timing it takes for you to enter ketosis could even be as swift as 24hrs. So there are a few key benefits of going keto that definitely makes it worth giving a go. A metabolic diet will only work if you have a healthy relationship with food and are willing to cut out the processed food, sugars and complicated carbs.
Its been shown that MCT oil, protein, and collagen supplements can help make your keto diet as easy as possible. Getting the amount of protein you need to make the keto diet work is not easy for most people. That’s why turning to a high-quality protein supplement is essential to be successful. Transformation Protein powder was specially formulated with MCT oil, collagen, plant and egg white proteins to boast 30g of protein per serving. By giving your body all the ingredients it needs in one protein shake, you will reach your goals faster.