Protein Powder Storage: Tips for Extending the Shelf Life of Your Protein Powder
Despite originating from whole foods, the storage of protein powders is quite different from how their source foods are stored. Take, for instanc...
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What Not to Eat When Toning Up (& Healthy Substitutes)
Bodybuilding is more than just tedious hours spent at the gym lifting weights; it’s a lifestyle that calls for a meticulous approach towards nutrit...
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Fat Loss, Cardio, and Flexibility After 40
Adulthood is a satisfying chapter of life, yet it also introduces a slew of health considerations. The invincibility implied by youth fades, and wi...
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Why Proffee is the Perfect Morning Pick-Me-Up: Protein Coffee Benefits & a Delicious Recipe
Imagine starting your day with a power-packed beverage that not only wakes you up, but also gives you a fitness boost? Welcome to the latest TikT...
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Longevity and Vitality at 40 and Beyond: The Guide to Adult Supplementation
Embracing your golden years doesn't have to equate to settling for less than optimal health. Each decade beyond the age of 40 brings about physiolo...
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Don't Let Stress Steal Your Fitness: Strategies for Staying Fit & Calm in Your 40s
Remember that day? Rushing to a meeting, fielding work calls while navigating rush hour traffic, all while mentally preparing for the school play...
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Build Strength and Power: A Guide to Strength Training for Adults Over 40
Entering the fourth decade of life brings about many changes, with a noticeable natural decline in muscle mass, scientifically known as sarcopeni...
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Vegan Protein 101: Is Plant-Based Protein Hard To Digest?
As the world turns towards sustainable living, the plant-based protein revolution is at the forefront, offering many options for those looking for...
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Fitness Tweaks for Your 40s: Adapting Your Routine to Changing Hormones
Ah, your 40s. A time of wisdom, experience, and... sometimes, a few curveballs thrown by your ever-evolving hormones. Both men and women experience...
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Look and Feel Your Best: Nutrition Strategies for a Radiant You (After 40)
Our bodies change subtly as we age, and our nutritional needs evolve along with them. The dietary strategies that fueled us in our younger years mi...
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Understanding Fitness in Your 40s: Your Personalized Guide
Hitting your 40s and looking at the mirror wondering why the numbers on the scale keep climbing? You're not alone. While age might get the blame, ...
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Spirulina 101: How to Choose, Dose, and Enjoy This Superfood
Did you know that just a teaspoon of spirulina packs more protein than an egg, antioxidants to rival berries, and a rainbow of vitamins and mineral...
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Is Collagen a Complete Protein? – The Missing Piece in Your Protein Puzzle
We know that complete proteins play a vital role in our health. They contain all nine essential amino acids that our bodies need but can't produce ...
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