What you put into your body affects weight loss more than workouts. You can’t out-train poor nutrition!

WHY YOU NEED PROTEIN

Protein is the most thermogenic source of food. It boosts metabolism, supports fat loss and reduces appetite. 

Protein powder is a fast and easy solution, with a long shelf life. From protein smoothie bowls to shakes, you can take them in many delicious ways to get nutrients, burn fat and lose weight.

WHICH FORMULA IS MOST EFFECTIVE

Plant-based protein is fast-digesting, which will give you an immediate boost. Take a formula that also contains egg white protein, so that you get a sustained protein blast that makes you feel fuller, for longer.

On the label, look for BCAAs (branched-chain amino acids), like leucine, isoleucine, and valine. These are ideal for muscle building, fat loss, and combatting fatigue. 

Get a high-protein concentration powder and be aware of what you mix with it. Opt for water or low-fat dairy-free milk.

THE ALL-IN-ONE PROTEIN POWDER

Transformation Protein contains 30 grams of protein and just 210 calories per serving. It is a synergistic blend of plant, egg white and collagen proteins. It is 100% pure and natural with no dairy, no casein, no soy or whey (so you will not get whey-induced stomach issues).

Transformation Protein’s revolutionary formula contains 60% protein, 32% carbohydrates, and 8% fats with all nine essential amino acids, including 3 grams of leucine per serving to trigger optimal body composition changes. It contains MCT oil for faster fat burning and increased energy along with magnesium, vitamin D3, and chromium picolinate to manage blood sugar and inflammation. It’s also loaded with prebiotics and probiotics along with key digestive enzymes for maximum protein absorption and improved digestion.

Optimize the efforts you put into your workouts by making Transformation Protein your protein of choice for post-workout recovery; start burning fat, losing weight and maintaining an overall healthy lifestyle with the best protein on the market.

WORKOUT PLANS FOR WEIGHT LOSS

Turning your body into a fat-burning machine takes proper nutrition and a consistent and effective exercise routine. Consume protein 30 minutes immediately after your workout helps repair and build muscles while aiding your fat burning throughout the day. 

As mentioned in The Mini Guide to Maintaining Muscle Tone, a weekly training routine should involve low weight/high repetition weight training 3 to 5 times per week. If you are just beginning a weight training routine, your body will be sore during the first week. Be sure to keep going, but stretch, hydrate, walk and foam roll to loosen up the lactic acid that builds in your muscles as you work them. Do not stack your lifting days back to back. Space them out every other day to allow your muscles time to rest on cardio days.

Combining cardio with your strength training routine is key to melting fat. Planning your cardio workouts early in the morning will also allow you to burn more fat throughout the day. Working out early will also help limit excuses later in the day and give your mind and body an extra energy rush during the day.