How to Get More Greens in Your Diet

By: Brian Wargula

The Connection Between Greens & Weight Loss

Greens play in a healthy, balanced diet, and it can also be a great way to break through weight loss plateaus. Getting all the greens you need in your diet can be the most undervalued trick regarding weight loss. Their impact is 2-fold. First and foremost they are extremely low in calories. So instead of filling up on calorie-dense food, using greens as a base can help you cut calories and put you into a calorie deficit that may be just what you need to lose weight.

The other key is ketosis. Because greens as a cornerstone of your diet can be such a great low-carb food option. achieve ketosis quickly and safely if you’re exploring the potential of a keto diet. One of them is how your body adapts as it learns to stores and burn energy in more efficient ways. Instead of using carbs and sugars as fuel sources, your body actually begins to rely on stored fat for energy. In turn, your body uses this method more often––promoting sustainable weight loss even when you’re not following a keto diet. The keto diet can also help keep that appetite under control day-to-day.

Why Everybody Needs More Greens

The primary benefits of getting enough greens into your daily diet include what types of essential vitamins and minerals your body gets from vegetables. This will help balance your energy levels and improve your gut health. Getting all your greens in can also boost your immune system, especially with your gut health more in check.

There are many primary vitamins, minerals, and nutrients that you get from greens and how they can impact your well-being.

  • Calcium
    • Protects and reinforces bone density
    • Supports heart, muscle, and nervous system health
  • Vitamin A
    • Boosts keratin production for strong nails/hair
    • Supports healthy collagen production
      • Briefly detail some key benefits of collagen
  • Vitamin B6
    • Improves cell regeneration rate for healthier skin and muscles
  • Vitamin C
    • A natural antioxidant that boosts natural collagen production level for healthy skin, hair, nails, and muscles/ligaments/tendons
    • Helps boost immune system so you can keep firing on all cylinders
  • Zinc

5 Easy Ways to Squeeze More Greens Into Your Diet

While it can definitely feel like a daunting challenge to squeeze in your daily greens, there are also so many ways to make it easy. How to eat more greens is just as much about the timing of your consumption as it is the way you consume them. The best leafy greens you can eat will give you energy all day long, plus can help you lose weight. Here are 5 easy ways you can squeeze more greens into your diet.

1. Swap Sides for Greens

This is one very easy way to get more greens into your diet is by swapping processed, carb-filled, or starchy sides for greens. One example would be having steak and potatoes? Sub potatoes for a better vegetable like asparagus. Having food served on top of rice? Try swapping it for arugula. A side of chips can just as easily become a tasty crunchy side of broccoli.

2. Sneak Some Greens Into Your Smoothies & Shakes

Adding leafy greens to smoothies and shakes is an easy way to get more greens in daily. Smoothies and shakes are the perfect places to put extra greens. Adding them in before you blend will help you get in the raw veggies you need to stay healthy and feel good. Most people can’t even tell the difference in taste, and they don’t contribute much to texture either. Highlight good leafy greens that you can use in smoothies/shakes.

3. Don’t Forget About Frozen Veggies

Frozen veggies can be just as healthy as raw ones that you buy in the produce section. It can feel like a daunting challenge to use fresh veggies before they go bad in the fridge. Thats why it’s a good move to opt in for precooked/pre-cut frozen veggies that you can just throw into recipes or in the microwave for sides. Any time you can make getting greens more convenient, the more likely you are to include them in your diet. This can easily become the best way to get greens in your diet.

4. Use Greens Instead of Carbs for Wraps, Boats, & Sandwiches

You can use leafy greens as an easy, healthy substitute for breads and wraps. Sometimes sandwiches can be one of the quickest and easiest meals you’ll ever make. But unfortunately, adding empty carbs (like processed white breads or wraps) can quickly turn them into an unhealthy option. That’s why it's tasty enough to use a wrap to get in. You can easily sneak more greens into your diet by swapping your wraps and bread for leafy greens. A few good leafy green substitutes to mix into your wraps are kale, romaine, and butter lettuce.

5. Add a Daily Supergreens Powder Shake

One of the easiest ways to make sure you’re getting your daily greens is by drinking it in a Supergreens shake. Sometimes, it can feel like there’s not enough time in the day to squeeze in all the nutrition you need to your meals. That’s where SuperGreens in drinks & shakes come into play. They offer a quick, easy, delicious way to make sure you’re getting all the nutrients and vitamins that you need from your greens. Plus, they can be easily added to other shakes/smoothies.

Get Your Daily Greens in with SuperGreens + Berries Powder

Eating more greens can help you break through your weight loss plateau in more ways than one. There are many other benefits from getting all your daily recommended greens. Having more energy and burning more calories are the main ways that you can get your body back. Fortunately, there are many easy and delicious ways to sneak more greens into your daily diet. Taking a greens supplement powder is certainly one of the fastest and more efficient ways.