Protein Powder for Women vs. Protein Powder for Men
By: Teresa Parker

Should Men and Women Use Different Protein Powders?

As you may have seen advertised, different protein powders often claim to cater to one sex or the other. But what does that really mean? Is there really a difference? The answer on the whole is NO. Most protein powders on the market are fine to be consumed by both genders. The real difference lies more within the results you expect to achieve and how you will use protein to help you achieve them.

Some take protein to gain lots of muscle mass, while others may only want to add a booster to a light shake to make it more of a meal. This is where the variance between men and women usually comes in; men are often targeted with protein supplements to bulk up, while women are targeted because it is assumed they are using it as a dietary supplement, say in healthy protein shakes. Both are excellent uses, however if you want to fuel a certain result, men and women need to pay attention to what ingredients are in their protein powder, how much they’re consuming, and how to pair protein with training. 

 Protein for Women

Protein is actually a critical component of a woman’s diet, and yet many of us are pretty clueless about how much protein we need, whether or not we need more, and how we should get protein into our diets. As one of the main macronutrient categories, protein can help you recover faster from your workouts, stay slim, and boost your immune system. Not to mention help fuel your day and fill you up faster! 

  • How much protein should women incorporate into their diet?
  • According to the DRI (Dietary Reference Intake) a sedentary woman should consume roughly 0.8 grams of protein per kilogram of body weight. This of course, depends on your height, age and most importantly: how active you are. Most women do not consume enough protein as it is, and if you are a regular exerciser, you likely need a lot more protein than you might think. Generally, women who feel fatigued or tired after a workout may be lacking enough protein in their diets. It’s important to evaluate your diet, and talk it over with your doctor or nutritionist. 

  • Desired Results & Fitness Goals
  • When women are looking to achieve fitness and body goals, added protein powder could be just the ticket. Think about it this way––if you want to be healthy and change your body, you should always take a holistic approach to wellness. If the following describes your goals, consider adding a lean protein powder into your daily routine.  

  • Weight Control or Loss
  • Because proteins have a higher thermic effect than other foods, your body burns more calories metabolizing them for faster weight loss. Added lean protein in your diet is also more satiating than carbohydrates or fats, which makes controlling your weight and calorie intake easier.
    • Recover from Workouts Fast
    • In order to rebuild the muscles that you break down a little bit each time you exercise, our body needs protein. A good protein powder for women will give you a clean energy to sustain you for your workout and help your muscles recover after. 

    • Boost Immunity
      The amino acids in complete proteins, especially supplements, help boost your immune system by strengthening your cells against infection from bacteria and viruses. 

    • Protein for Men

      The best protein powder for men depends on how much they weigh and what their fitness goals are. Often, men can take a higher calorie protein than women because their bodies tend to store less fat and they burn calories quicker during a workout. 

    • How much protein should men incorporate into their diet?
    • According to the DRI (Dietary Reference Intake), an average, sedentary man should consume 56 grams of protein per day. The U.S. government sets the recommended dietary allowance (RDA) for protein, as well as for vitamins, minerals, fiber, fats, and carbohydrates. The RDA starts at a low of around 0.8 grams per kilogram of body weight for sedentary adults 18 and over, or about 0.36 grams per pound of body weight. However, for most people who exercise and athletes, these guidelines are considered by many experts to be way too low. It’s important to evaluate your diet, and talk it over with your doctor or nutritionist if you feel as though you need more. 

    • Desired Results & Fitness Goals
    • For men looking to achieve fitness and body goals, added protein powder could be exactly what they need to achieve the strength and muscle tone they are after. If the following describes your goals, consider adding a dairy free protein powder into your diet. 

    • Lose Weight 
      Protein does more than just maintain your muscles, it also helps you avoid unhealthy foods. It takes more energy to metabolize which translates to a longer time between eating and feeling hungry again when protein is a part of your meal or snack. 

    • Build Lean Muscle 
    • Consuming more protein helps you maintain muscle when you are pairing it with regular exercise. Having regular protein shakes after a workout helps your body release more of its own protein, called peptide YY. This protein helps to regulate your appetite and can halt you from overeating. Peptide YY ensures eating the right amount of calories when you need them. 

      • Bulk Up
        When combined with the right weights routine, the best protein powder for men can successfully nourish and replenish your muscles, leaving them bigger and stronger. The best time to take protein is post-workout, which is when your muscles will need it the most. 

      • The Benefits of a Multi-Source Protein: For Men and Women

        What protein powder is most beneficial is determined by its ingredients—and the quality of those ingredients—for both men and women. You want something that is formulated with clean, organic ingredients when possible. Dairy free, keto-friendly, and gluten free protein will cause fewer stomach issues for many. For maximum effects, a varied plant and egg-white protein powder is optimal, as it maximizes protein content while keeping calories low. 

        Both men and women can benefit most from a bioactive protein formula that features a hybrid blend of plant proteins, collagen peptides, plant proteins, and essential amino acids. Without egg white protein, plant proteins fail to deliver 2 out of the nine essential amino acids that muscles require. 

        Whether its losing weight, burning fat, or simply adding healthy protein shakes into your nutrition plan, Transformation Protein is the most robust protein powder on the market for BOTH men and women.