Chai This Shake
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Chai Tea can now do so much more for you. By adding Transformation protein you get the energy from the Chai tea and some energy from protein. If you like your Chai iced simply add Ice!
Calories
233
Protein
32 G
Net Carb
9 G
Fat
5 G
Fiber
13 G
Sugar
5 G
INGREDIENTS
- 1 Scoop Transformation Protein Powder vanilla
- 1 Chai Tea bag
- 1/2 Tsp Cinnamon
- 8 Ounces Water
- 3-4 Ounces Milk alternative
STEP BY STEP
1
Microwave 8 ounces of water for 3-4 mins
2
Add Chai Tea bag and let steep for 2 mins
3
Removed tea bag and add milk alternative, Cinnamon, and Transformation Protein Powder
4
Shake till fully mixed
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