Chai This Shake
RECIPE BY
Teresa Parker
PREP TIME
10 minutes
Chai Tea can now do so much more for you. By adding Transformation protein you get the energy from the Chai tea and some energy from protein. If you like your Chai iced simply add Ice!
Calories
233
Protein
Net Carb
Fat
Fiber
Sugar
INGREDIENTS
  • 1 Scoop Transformation Protein Powder vanilla
  • 1 Chai Tea bag
  • 1/2 Tsp Cinnamon
  • 8 Ounces Water
  • 3-4 Ounces Milk alternative
STEP BY STEP
1
Microwave 8 ounces of water for 3-4 mins
2
Add Chai Tea bag and let steep for 2 mins
3
Removed tea bag and add milk alternative, Cinnamon, and Transformation Protein Powder
4
Shake till fully mixed
TAGS
Vanilla Protein, 
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