Kale Mango Pineapple Smoothie
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Kale has many benefits being rich in iron fiber and packed with vitamins. But that roughness and bitterness make's it less popular. This recipe is sweet and creamy that helps you get your greens in without tasting them!
Calories
308
Protein
Net Carb
Fat
Fiber
Sugar
INGREDIENTS
- 1/2 Frozen Banana
- 1/4 Cup Frozen Mango
- 1/4 Cup Frozen Pinapple
- 1 Cup Frozen Kale
- 4 Ounces Mango Juice (Or Juice of Your Choice)
- 1 Cup Crushed Ice
- 6 Ounces Water (Depending on How You Like Your Consistency)
- 2 Scoops of Transformation Protein Vanilla
STEP BY STEP
1
Let your frozen ingredients thaw out for 2-3 minutes.
2
Add all frozen fruits first.
3
Add juice and ice.
4
Add protein.
5
Blend and enjoy!
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