Healthy Banana Protein Pancakes
RECIPE BY
Teresa Parker
PREP TIME
15 minutes
Eating healthy doesn't mean you have to give up something you love like Pancakes. Now you can eat pancakes and not feel so bad! These pancakes are beyond healthy for you with Transformations protein mix, you can make them chocolate or vanilla! The only carb you'll be getting is from banana this recipe is flour-free! For this recipe make sure to use a hand mixer for best results. This recipe makes about 8 Pancakes
Calories
470
Protein
Net Carb
Fat
Fiber
Sugar
INGREDIENTS
  • 2 Scoops Vanilla Transformation Protein Powder
  • 1 Ripe banana
  • 1 tsp. Cinnamon
  • 1/4 tsp Baking powder
  • 1 Large eggs
  • 2 ounces egg whites
STEP BY STEP
1
In two bowls, separate the yolks and the egg whites.
2
Beat the egg whites on high for 2 minutes until they frothed
3
Add the egg yolks along with the remaining ingredients to a medium bowl and beat until smooth
4
Gently fold the frothed egg white mixture into the banana yoke mixture
5
Heat a skillet over low heat.
6
Scoop 1/4 cup of the mixture onto the skillet and cook for 60-90 seconds on each side
TAGS
Banana,  Vanilla Protein, 
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