Keto Protein Waffles (Flourless)
RECIPE BY
Teresa Parker
PREP TIME
12 minutes
Flourless waffles packed with protein low carb and higher fat. Perfect for the KETO diet. All you need is a waffle iron and these ingredients to make you that delicious waffle! Here's a nutrition tip, don't use syrup, try using fruit mashed into a puree and melted honey. You can make these protein waffles with Transformation protein powder Vanilla or Chocolate, they will both taste delicious! If you have eggwhites use 3 ounces of egg whites and one yoke for an egg.
Calories
490
Protein
Net Carb
Fat
Fiber
Sugar
INGREDIENTS
  • 2 Scoops of Vanilla (or Chocolate) Transformation Protein
  • 3 Eggs
  • 2 tbs Peanut butter
  • 1 tbs Coconut oil
  • 1/2 tsp Baking powder
  • 1/4 tsp Salt
STEP BY STEP
1
Separate the egg whites from the egg beat the egg white till frothy
2
Beat one yoke
3
Slowly mix into the froth,
4
Add the rest of the ingredients and mix
5
Place in a waffle iron
6
Peanut butter on top instead of syrup
TAGS
Chocolate Protein,  Keto,  Peanut Butter,  Vanilla Protein, 
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