Keto Protein Waffles (Flourless)
0
Flourless waffles packed with protein low carb and higher fat. Perfect for the KETO diet. All you need is a waffle iron and these ingredients to make you that delicious waffle! Here's a nutrition tip, don't use syrup, try using fruit mashed into a puree and melted honey. You can make these protein waffles with Transformation protein powder Vanilla or Chocolate, they will both taste delicious! If you have eggwhites use 3 ounces of egg whites and one yoke for an egg.
Calories
490
Protein
Net Carb
Fat
Fiber
Sugar
INGREDIENTS
- 2 Scoops of Vanilla (or Chocolate) Transformation Protein
- 3 Eggs
- 2 tbs Peanut butter
- 1 tbs Coconut oil
- 1/2 tsp Baking powder
- 1/4 tsp Salt
STEP BY STEP
1
Separate the egg whites from the egg beat the egg white till frothy
2
Beat one yoke
3
Slowly mix into the froth,
4
Add the rest of the ingredients and mix
5
Place in a waffle iron
6
Peanut butter on top instead of syrup
BUY THE PRODUCTS IN THIS RECIPE
YOU MIGHT ALSO LIKE
