The Ultimate EGCG Supplement: CUT
What Is EGCG? EGCG is also known as epigallocatechin gallate and is a type of catechin with natural antioxidant properties. It is commonly found in...
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Our 10 Favorite Leg Workouts for Killer Definition
Here’s Why You Shouldn’t Skip Leg Day You may think that you put in enough miles on your legs and find yourself focusing more on other areas when i...
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The Top 5 Best Vitamins for Men
Why You Might Need Vitamin Supplements Being strong and feeling great doesn’t just happen overnight. Unlike macronutrients, vitamins are tiny micr...
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Do Bodyweight Exercises Actually Work?
No gym? No problem. You don’t need to choose between the beach or a workout. Try these workouts that require no weights or equipment. There is a co...
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Your Guide to Healthier Hair, Skin and Nails
The key steps for maintaining healthy skin, hair and nails may not be something you’re already doing. But with a few lifestyle changes, you too can...
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What Are The Best Vitamins for Energy?
How Vitamins Help Boost Energy Believe it or not, it’s having the right vitamins in your diet that plays a key role in maintaining your energy leve...
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Heard of Leucine? Here’s Why This Amino Acid Is a Game Changer for Your Body
What Is Leucine? In simple terms, leucine is a branch-chain amino acid (BCAA) that helps your body build and repair muscles. There are 9 essential ...
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Why Multi-Collagen Peptides Are Better Than The Rest
Not All Collagen Is Alike The research is in, and taking collagen is good for you. If you’re late to the game, you should have started yesterday. ...
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Is MCT Oil Good for Weight Loss? Here’s What You Should Know
What Is MCT Oil? MCT stands for Medium-Chain Triglycerides, which are essentially a differenthealthier type of fat. MCT oil is regularly taken as a...
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How Many Calories Does Weightlifting Burn?
Strength Training & Weight Loss Want to lose weight but can’t bring yourself to do endless cardio? The sweating, the burn, the knee pain––let’s...
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Meet Our Loyalty Program: Sweat Equity Rewards
You kick ass in the gym and put effort into your nutrition. Now you can turn your passion for your fitness & wellness into real rewards when yo...
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How to Make Your Next Cleanse Work: Detox Supplements
The History of Detox Diets There’s a reason that cleanses are all the rage these days as far as health trends; they work. Cleansing and detoxing ha...
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How Long Does it Take for Collagen Supplements to Work?
Benefits of Collagen Supplements Collagen is one of the most prevalent proteins in the human body. It makes up your skin, hair, nails, bones, muscl...
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